Marja Kooreman | Journalist & Correspondent
also known as Sitara Morgenster | Using my head to write from the heart
Marja Kooreman | Journalist & Correspondent
also known as Sitara Morgenster | Using my head to write from the heart
This 12-point cheatsheet first appeared on my website dedicated to mindfulness meditation teaching and practice, “Precious Attention“, addressing some of our pre-conceived ideas about formal mindfulness practice that are floating around. You can download the free PDF here. Mindfulness practice = sitting silently, watching feelings, body-sensations and thoughts come and go, not hooking into any …
Did you hang out with your precious attention today? Were you mostly mindful or absent-minded? The answer is probably: “both!” Harvard Research shows that our mind wanders, on average, 47% of the time: nearly half our lives! We spend that time thinking of what isn’t going on or propelling ourselves into the future. Or ruminating …